Anyone else here into it? I recently started lifting on a regular basis and I was looking for some pointers / good workouts or exercises to do.
Body Building
- Thread starter Raumien
- Start date
ante
awwww
I´m not into body building but other sport so only pointer I can give you which works in all sports is, positive thinking. it´s gonna help you alot, and you´ll learn to think positive in life as well later on.
Life Sucks
and then you die
Make sure to include major compound movements such as squats, bench, and deadlifts into your routine. Lift weights three or four times a week, usually doing both a large bodypart (chest, back, legs) with a small bodypart (biceps, triceps, shoulders). Many people like to devote one day entirely to legs, so they can hit both the quads and the hamstrings sufficiently. Try looking at http://forum.bodybuilding.com Lots of good info on there in the exercises and workout programs sections.
Alright, thanks, I'll look into that site.
In study hall I've been lifting weights and my teacher said lift 4 times a week or so, just not everyday or you'll strain your muscles and stuff.
In study hall I've been lifting weights and my teacher said lift 4 times a week or so, just not everyday or you'll strain your muscles and stuff.
ante
awwww
yes, resting is part of training, and dont forget to eat right 
that´s like, really important to eat right, coz if you dont....training will do your more bad then good....
that´s like, really important to eat right, coz if you dont....training will do your more bad then good....
ggggggu
New Metal Member
Flexing muscles
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Testosterone
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Oiled skin shinning
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Greek god superman
Full of testosterone
Male masculine icon
Athletic godlike clone
My system is full of steroids
I don't care if it fucks with my head
Growing harder as I watch myself
Jerking off while flexing
My body is perfect and pure strength
Blood pumping hard in my veins
How easy it could be
To smash your head in with a single blow
I'm gods gift to women
The ideal man
I'm building perfection
You envy the way I am
All pumped up
I'm showing off
Testosterone
Male masculine icon
Athletic godlike clone
Oiled skin shinning
I enjoy what I see
Greek god superman
Full of testosterone
Male masculine icon
Athletic godlike clone
My system is full of steroids
I don't care if it fucks with my head
Growing harder as I watch myself
Jerking off while flexing
My body is perfect and pure strength
Blood pumping hard in my veins
How easy it could be
To smash your head in with a single blow
I'm gods gift to women
The ideal man
I'm building perfection
You envy the way I am
Life Sucks
and then you die
Yes, eating right (and enough) is almost more important for building muscle than training itsself is. I am pretty obsessive when it comes to my diet. I eat every three hours, I eat a lot, and I eat right.ante said:yes, resting is part of training, and dont forget to eat right
ante
awwww
@life hehe yeah know what you mean, I think it´s coz when you are active you get hungry more often?
like on training day I eat 1 hour before training, pasta and stuff....then 30 min to 1 hour after training, then loads of protein stuff
like on training day I eat 1 hour before training, pasta and stuff....then 30 min to 1 hour after training, then loads of protein stuff
BigBronco4x4
Offroader
Don't quit, because when if you do and you gain weight, fat will form around massive pecs and you will get man-boobs.. honestly. Happened to a friend of mine, and when I say friend, I mean me.
Profanity
The Post Master
If you're really serious about bodybuilding then check out the discussion forums on the best body building site, Elite Fitness:
http://boards.elitefitness.com/forum/index.php
Bodybuilding isn't the same as muscle building, bodybuilding is all about muscle definition not muscle strength. Anyway check that site out and see what you think.
http://boards.elitefitness.com/forum/index.php
Bodybuilding isn't the same as muscle building, bodybuilding is all about muscle definition not muscle strength. Anyway check that site out and see what you think.
mourningstar
Val
- Oct 29, 2001
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indeed. resting is 99% of my training. since when i stopped playing volleyball (which i did for 10 years) i even lost weightante said:
as for the body building thing, my suggestion (from a girl perspective) would be: don't go too far. you often see people who started like a hobby and now they're crazy about it, and they have more muscles than anything else
Profanity
The Post Master
ante
awwww
mourningstar said:indeed. resting is 99% of my training. since when i stopped playing volleyball (which i did for 10 years) i even lost weight
as for the body building thing, my suggestion (from a girl perspective) would be: don't go too far. you often see people who started like a hobby and now they're crazy about it, and they have more muscles than anything else
maybe you are loosing weight coz your muscles are going away? when I started training I gained 5 kg lol it´s like wtf
mourningstar
Val
- Oct 29, 2001
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touchéeante said:
that's partly true, but only partly, mind you.
the only problem is that when i run for three minutes my tongue touches the ground. and that's the best moment to light a cigarette *clown*
Black Dragon
Longest Here
I used to do that. I really should start again too. I lost my leanness but I retained most of my strength.
