I couldn't find the post, but here are some things:
- highpass everything except the kick and bass. The higher you dare to cut it, the better.
- Avoid feedback at all costs, even if it makes the band sound a bit worse. Feedback is always caused by too much gain, so drop it down a bit. Bad mic positioning doesn't help either
- the most basic EQ method: boost +9dB, find feedbacking or shitty sounding frequency, cut somewhere between -3dB and -6dB, next knob
- CUT is always better than BOOST when EQing
- make the musicians drop their stage volume to minimum, especially too loud guitars can make the musicians' life on stage infernally painful, because it is usually compensated with super loud monitoring. Quiet stage volume makes their and your life easier. I mixed this one deftones-sounding trio for 3 years and during the first year time their stage volume dropped almost 20dB because I told them to drop the volume on their amps, and the stage volume ended up so quiet that the vocalist didn't even need his own voice to the monitor and they said that they could actually hear each others better that way. After that I didn't have a single gig with monitor feedback with them.
- if you (have to) do monitors too from the FOH mixer, only give as few elements to the monitors as possible, because the more elements you put there it usually only get really cluttered. Vocals, keyboards (and all line level material in general) and own instrument are usually always okay, but I try to avoid giving reverb, guitars, bass and drums to the monitor because they really hog the clarity from the monitor. I do give them if they ask it, especially to the drummer, those who are on the opposite side of the stage and those who use in-ear monitoring. If the band wants "a little bit of everything", I won't give it to them. I rather make the first play a short segment, then tell me what they can't hear.
- If the mixer has groups, route the vocals into a group and don't put any compressors in the individual vocal tracks, but only on the group. This way you can feed the vocals to the monitors a lot louder without feedback
- Drop the low end on the guitars, and preferrably already from bass knob from the amp (I usually drop like -3..-6dB around 150hz and on the lowshelf on the mixer, because they are usually just muddy shit)
- if its a small venue, don't use overheads. I have NEEDED overheads only on 2 indoors venues in Finland so far with rock/metal-bands (Tavastia and Kaapelitehdas, capacities 700 and 1500), and I actually never needed overheads a single time when I was a house engineer in Kulttuuriareena Gloria (capacity 600) for two years, and I even mixed sold out concerts during that time
- last and not least: make the vocals sound really fucking loud in the mains.