EDIT: I decided to stop being lazy and just do it myself since i found the picture of the notes in the manual. I uploaded it in case anyone wants it.
http://www.mediafire.com/?sharekey=8ecafa88ee098bd30f83d91f6dff7c38a19364aafcb3bc6dc95965eaa7bc68bc
http://www.mediafire.com/?sharekey=8ecafa88ee098bd30f83d91f6dff7c38a19364aafcb3bc6dc95965eaa7bc68bc