Thinking about Getting Ripped, Need Advice from people with Jacked Muscle Fibers

[wickedsensation]

Any help is greatly appreciated.

 

[Anvil]

I've become quite "ripped" as they call it. P90x was my vice. Gotta remember though Diet is 80% of a workout.

 

[El Stormo]

I was quite ripped, but I had to knock it on the head because of Bilateral Spondylolysis. Want a hint? Watch your back - literally!

 

[EricT]

I'm ripped like a twig.

 

[Shpongled]

Lots of protein, cross-fit, and Brazilian Jiu-Jitsu has worked for me

 

[Liverslapper]

This video will give you some tips on eating right.



"Lift weights, eat right."



If you do want to use protein shakes as a way to build muscle then i recommend watching this video on what to use and what works, and what not to use.


[ame]http://www.youtube.com/watch?v=0yFopeVGtmM&feature=related[/ame]


I work on upper muscles one day, then lower body muscle the next day (so the muscle can have some time to recover) with 3 sets of 10.

 

[Craysh3]

do those bitch mantits/mits bother no one at all? He's giving pamela anderson a run for her money, methinks...

 

[Liverslapper]

Lots of protein

 

[Krigloch the Furious]

 

[Kvlt Wench]

Apparently this product will also make you black.

 

[Pitiless Wanderer]

If you're motivated and dedicated, find an MMA or Boxing gym and train there. There is nothing like a Boxing workout...it's tough as hell but fun and addicting. Same with a Muay Thai workout...I've been training in MT for about 2 months with boxing workouts mixed in, and an intense 30 minute abs class two days a week while watching my diet and I'm in the best shape of my life.