I don't get any of this too, I feel kind of stupid
Sure, clipping tracks are always bad, but I don't get why a track (in the digital domain) should sound better if you just lower its volume. I mean, I don't care why it should sound better, I just want to know how I should apply the things that have been said in the article / this thread
If you don't care to know 'why', you will never really know 'how'.