What I ask of you fine folks is first hand accounts. Lurch, you look like a dude who has had his ass cleaned once or twice, what do you think?!
wtf!
never had my ass cleaned out.
I shit pretty regular once a day at random times.
don't do those "cleansings" ...
someone I know has a similar problem and a few things help ...
hot water w/lemon in the morning ... first thing
also a nice large spoon of olive oil (peronally I get the shits right away if I put too much dressing on a salad)
and also, eat slow ... chew your food for easier digestion.
this is the advice of the 280 pund big belly guy