Taurean
\m/ \m/
Ah I didn't know that ProTools was different. I'm fairly certain in Sonar everything is run at 32, and, when you have the double precision engine engaged, 64 if the plugins can take it. You can have a track in the red as much as you like, as long as it's routed tot he master and you pull the master fader down, there's no clipping on the output.
Is that aspect the same in ProTools?
Well, there's nothing "harmonically off" about dither. It's noise that's added to prevent harmonic distortions.
Furthermore, you might get an idea of "what to listen for" for something that wasn't dithered by using a lo-fi plugin that lowers bit depth. Just lower the bit depth a lot and you'll hear all sorts of stuff.
In any fixed system such as Pro Tools HD, it's always good practice to properly "gain stage". Watch the red at the tracks and at the master. In general it's just good to not "run red" any time. You know some of those original practices are just fundamentally sound.
At the heart of it, dither is noise. Just remember it doesn't "prevent" distortions. It uses a masking principle to essentially mask distortion created by truncation.