Ermz
¯\(°_o)/¯
Oh lawd, the diet advice from pretty much any TV show/magazine is bad 99.9 per cent of the time, but it's even harder to take seriously from a known yo-yo dieter that's a fat fuck.
Bet her show probably also promoted those "Ab blaster" things back in the 90s haha.
the thing about those diets is that they have to make them seem exciting and gimmicky and hassle free in order to appeal to the bottom feeders who are their audience. As we know, real diet takes commitment and a dedication to rather simple foods, and regular excercise. There is no hoodoo about it, but that certainly doesnt sell mags to fat lazy bitches.