Caggers said:
The pad can be just as bad when running unless they're triathlon shorts where the pad is minimal.
Fundraiser
- Thread starter ghost_of_war
- Start date
The pad can be just as bad when running unless they're triathlon shorts where the pad is minimal.
Jockthrax
Member
Ghost, I'll pay good money if you do the run in a Dons shirt 
Good luck with the chaffing problem buddy.
Good luck with the chaffing problem buddy.
Jockthrax said:Ghost, I'll pay good money if you do the run in a Dons shirt
Good luck with the chaffing problem buddy.
Wouldn't do that for all the money in the world, plus dont think it would go with my tat :Smug:
the_walking_dude
follow me or die!!!
Jockthrax said:Ghost, I'll pay good money if you do the run in a Dons shirt
Good luck with the chaffing problem buddy.
there is nothing worse that chaffing lol
Just done another 4 miles outdoors and i purchased a pair of tight lycra shorts that dealt with the previous problem, anyways my buddies band "HELLBOUND" are playing a fundraiser gig tonite for their lead guitarist in the Balcony Bar in Dundee, so im away to go down there later and have a good night's rocking
SHED RULE, FTD 83!!!!!!!!
SHED RULE, FTD 83!!!!!!!!
Just upped my run to 5 miles today and boy was it hard but im getting there and feel myself getting fitter with each run, missed out yesterday due to a hangover from friday nights fundraiser but it was worth it as it was all for a good cause and HELLBOUND were great, a couple of other local dundee metal bands played and they too were great, anyways im away to tuck into my sunday roast.
You should be doing one longer run at a slower pace a week. That's where you want to up your milage. Also you can do one not as long run durring the week.
Right now I'm keeping my milage low but I did 4 fast on Tuesday, 6 at a good pace Wednesday, 4 at a decent pace on Friday and 10 at a relaxed pace on Saturday.
Right now I'm keeping my milage low but I did 4 fast on Tuesday, 6 at a good pace Wednesday, 4 at a decent pace on Friday and 10 at a relaxed pace on Saturday.
aye well im gonna be upping it this week as last week was my first proper full week of training, im sort of following that guide you posted a link to.
Yep...Or here is the before and after pics of me. http://www.kensweightloss.com/pics.htmlghost_of_war said:
that was a good guess, pity i dont guess lottery or football results as easy but hey well done on the weight loss, you look like a completley different guy, i watched a tv show about dramatic weight loss a couple of weeks ago and its amazing how different people can look, how long did it take you?
I done 4 miles yesterday but have fucked my legs by not having correct running trainers so have now ordered them and will need a few days rest until my legs feel better so fingers crossed
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