Sirius radio

[whitey131]

I can't believe how much I have lost myself and you're right, when you look at it in terms of other objects, it really does help you visualize how much weight you have lost.

I have thought about it but if I do, I know it wouldn't be until next year. I'm really thinking that if I do it, I'll do it for a fundraising event for the Leukemia Lymphoma Society since I already do fundraising for them. Might as well kill two birds with one stone. I am still only running/walking a mile and a quarter three times a week, although I have upped the amount of running I do as opposed to walking. I'm a little worried that with how humid it gets around here in the summer I won't be able to go jogging for much longer. I don't mind sweating but I do mind not being able to breathe. But I hope I can keep up with it as long as the weather allows.

I run early in the AM. It helps.

 

[eighteeschick]

Hey, whats the thumbs down for? I go out in the morning as well - between 6:15 and 6:30. When its 95 and humidity is near 100%, I am not going running in that. I'll start back up when the weather gets cooler again.

 

[whitey131]

Hey, whats the thumbs down for? I go out in the morning as well - between 6:15 and 6:30. When its 95 and humidity is near 100%, I am not going running in that. I'll start back up when the weather gets cooler again.

I didn't do the thumbs down on purpose.

Sorry

 

[poker_fan_in_nyc]

The show is on Sirius 102 and for your time zone, I will be on between 12 and 1 p.m. this Sunday afternoon, June 4. I don't know the exact time, though. Someone from the show will call me and then put me on hold until its my turn to talk.

awww man...I was away all weekend so I wasn't near a computer but I could've still listened to this in my car today...sorry I missed it...how did it go?

 

[JohnThrax]

I was drinking regular Pepsi. I have also exercised and changed my eating habits but the first two weeks, I lost 13 pounds and I believe that is entirely from stopping drinking soda.

I dropped 40 pounds by stopping the soda intake (it was basically my only source of fluids haha) and just running 2+ miles a day. I honestly think the lack of soda had a huge effect on my weight loss. Now I cant drink it anymore without getting sick, which is a good thing.