Well actually, I got the Foreman grill at a yard sale for $10, but I'm sure I could find the cookbook in .pdf form!
Godammit, now I'm ravenous...time for some bachelor chow!
Here ya go, bro. Two simple chicken dishes using the same chicken seasoning blend:
Chicken/turkey seasoning
I don't use typical measurements for this, but this is a good starting point. Adjust accordingly for your own taste and the quantity you want to make. In a container of choice, pour:
- 1/4 inch layer of salt
- paprika (a little less than salt)
- black pepper (less than paprika)
- garlic powder (about same as paprika or little less)
- onion powder (less than garlic)
- optional celery salt (less than onion powder)
Blend well.
With this, you can make easy George Foreman grilled chicken. Just:
- Pour and rub olive oil on both sides of boneless, skinless chicken breasts**
- Sprinkle above seasoning liberally (but not TOO heavily) on both sides of chicken
- Cook in G.F. grill for about 7 minutes
- Place cooked chicken pieces in foil, loosely fold up and seal the foil, let chicken rest for 10 minutes.**
- EAT!! (sometimes I squirt some lime juice on the chicken before sealing the foil)
**These are the two most important things to do for grilling any meat on any indoor grill. One, coat the meat with oil. I prefer olive oil because of the taste, and it's healthy. And second, put the meat in foil and let it rest for about 10 minutes before cutting it up. It will be really moist and juicey (make your own jokes here).
Or, use the same seasoning to make easy slow roasted chicken (learned this from a Mariott Hotel chef):
- Use any chicken pieces you want, just make sure they HAVE bones and skin.
- The night before you want to cook this, heavily season all sides of chicken pieces, and arrange in an oven safe baking dish. Let sit over night. (The salt draws out moisture, and when cooked, will be drawn back into the meat, along with the other spices)
- When ready to cook, cover baking dish with foil.
- Put baking dish into oven, set oven to 300 degrees F. (do NOT preheat the oven!!!)
- Cook for about 2 hours, maybe a little longer (depending on size and quanity of meat).
- EAT!!! The chicken should be so tender it easily falls of the bones. Just beware the ultra salty skins and juices. Some like it, some don't.
I cook these all the time. The grilled chicken is my stand by dish when there's nothing else around and I have no idea what else to eat. Dice up the cooked chicken, and it's great in a salad.
Now I guess I should really get back to work. LOL