Hi! Measured few songs from Bandcamp, and didn't find any common denominators between most popular loudness algorithms. Instead, all the individual songs were peak normalized to -3 dBFS for 'low quality' MP3 streams. I'd suspect you get the 'full level' when purchasing and downloading the higher quality files. So, I'd recommend to upload your lossless 24-bit or 16-bit masters 'untouched' to Bandcamp.
A relatively 'fool proof' advise is to get the loudest part of the single/album to -9/-6 dBFS RMS ('old RMS' [e.g. Logic Pro RMS meter]/AES-17 RMS [e.g. Reaper RMS meter]), so in most cases the overall master level will be in line with most of the contemporary pop/rock releases. Also, in this case practically all stream services normalize the record downward by at least 3 dBs thus providing the extra headroom needed for oversampled peaks which occur during the decoding process. And in most cases the playback equipment/software also provides internal headroom. Unless using ultra hifi equipment capable of streaming the source data untouched to the converters without any extra dsp, but in such cases using MP3s or other encoded audio as source material would be kind of... unorthodox.
In a technical sense there would be benefits of making use of the higher peak-to-rms ratio and optimizing masters for e.g. YouTube or Spotify, giving somewhat better transient response and more perceived depth. The main problem with this is that the 'collective ear' is so used to the lower microdynamic content in contemporary loud masters, that 'better' microdynamics is considered 'sharp and edgy' and perceived as 'unfinished', even by major label ARs. Even though there were some voices declaring that the so called 'loudness war' is now over, I haven't seen any indication yet. Actually, it's vice versa. Some of the latest international hit rap releases are now momentarily pushing 0 dBFS RMS and the master sounds clearly distorted, yet it doesn't pose any problem for the hundreds of millions of fans listening them every day. So, in the end it's probably just safer to conform the masters (in terms of frequency spectrum and loudness) to the 'mass' instead of trying to get that 'extra' benefit by making use of the every last bit available at the release platform. ^_^