amanda, do you mean baked into stuff like bread? what about baked into a sauce for a casserole? mmmm!
I'm like seven pounds overweight...I haven't eaten meat in a few days, so if I can keep up the salads and such, I should be in okay shape in a while.
someone also told me that if you go on a carb fast for just four or five days, you can kill three to five pounds just like that. i might do that.