I should stress I'm not sure which vegan foods Forbes doesn't like. like, maybe he hates mushrooms! or broccoli! i don't know! i cast out some feelers to find out, though.
here's an easy and good one from julie sahni:
SPICY MUSHROOMS WITH GINGER AND CHILES
3 tbsp oil (peanut oil preferred)
1 cup chopped onion
1 tbsp chopped fresh ginger
2 tsp finely chopped garlic
2 hot green chiles, minced
0.25 tsp turmeric
1.5 pounds mushrooms, cleaned and cut into 1-inch pieces
0.5 tsp coarse salt to taste
1 tsp cumin
1 tsp lemon juice
2 tbsp chopped fresh coriander leaves (cilantro)
measure out all spices and put them next to the stove in little piles (important!!)
heat oil in wok or frying pan on med-high heat for 3 min
add onion and cook, stirring, for 3min
add ginger, garlic, chiles and cook for 2min
add turmeric, mushrooms, and salt. cook, turning them, until all moisture released by mushrooms evaporates and shrooms begin to fry (abt 15min)
lower heat, sprinkle on cumin and lemon juice, mix well, and continue cooking until the mushrooms absorb the lemon juice and look fried (abt 5 min)
turn off heat and sprinkle with coriander on top. serve warm, room temperature, OR cold! (makes a good wrap if you use this cold, a good amount of cilantro, and flat bread)