plugging your ears actually makes tinnitus seem louder to you, because your ears generate the noise themselves, from inside your head. outside sounds help drown out the noise. though at gigs the metal will penetrate the plugs ldo. losing your hearing is the worst thing that can happen because tinnitus will be ALL YOU CAN HEAR (i read articles about this).
when i first noticed tinnitus, i got fucking panicked/depressed/anxious. i even quit metal for awhile. months later i got somewhat accustomed to it. and im a metalhead at heart
, so fuck that. although i completely stopped using earphones/headphones and only use speakers, at a sane volume.
nothing like some death metal to make tinnitus STFU, lol. but not too loud or too long or it will get louder and i'll have to keep turning the volume up. also, not only metal makes it go up, sometimes it does for chewing, bad posture, getting stressed, or no reason at all. and at night i need a fan on (facing away lol), even if it's freezing cold, or sleeping is difficult. though on a "good" day i can do without...
my volume and pitch fluctuate. loud and high is fucking awful. soft and low is barely noticable. i have some meds that help bring it more towards the latter. but it -never- goes away totally.