Have you ever been to a job site and theres that 1 wog (its alright, I'm a wog too!) that brings half a fridge with him. You sit down to your cheese sandwich and he pulls out a stick of quality salami, tin of sardines, a french stick, tomato and lettuce which is cut on the spot! Thats me all over.
Seriously, I truly believe that if you eat that way, (not the cheese sandwich way), life in general steps up a few notches. Dont wanna hear, "yeah, but the cheese sandwich is cheap" arguements either! If theres one thing in life you should not skimp on, its the quality of fuel you put into your body. Dont bring some "behringer" shit for lunch, go pack yourself a "soldano" or "mesa" type lunch. Your body will thank you down the track, and as someone said before, performances and thinking will improve, so its a win, win all round.
Erks, I would suggest to start with a good stick of fresh crusty bread, with some prosciutto or pancetta, with some great shaved cheese, such as Jarlsberg or similar, packed into a picnic basket with some fresh vegetables. A good bottle of red wouldnt go astray either, only need the 1 glass to wash it all down with.
Oh, and find or make the time to achieve this, do this for a month and you will never feel better, and it will rub off on breakfast and tea.
Hush, hippie scum! Leave me to my kebab!
Nah, seriously, you're absolutely right. This time I totally agree with you even if I don't follow those guidelines myself. I'm just a sucker for tasty fat
Have you ever been to a job site and theres that 1 wog (its alright, I'm a wog too!) that brings half a fridge with him. You sit down to your cheese sandwich and he pulls out a stick of quality salami, tin of sardines, a french stick, tomato and lettuce which is cut on the spot! Thats me all over.
Seriously, I truly believe that if you eat that way, (not the cheese sandwich way), life in general steps up a few notches. Dont wanna hear, "yeah, but the cheese sandwich is cheap" arguements either! If theres one thing in life you should not skimp on, its the quality of fuel you put into your body. Dont bring some "behringer" shit for lunch, go pack yourself a "soldano" or "mesa" type lunch. Your body will thank you down the track, and as someone said before, performances and thinking will improve, so its a win, win all round.
Erks, I would suggest to start with a good stick of fresh crusty bread, with some prosciutto or pancetta, with some great shaved cheese, such as Jarlsberg or similar, packed into a picnic basket with some fresh vegetables. A good bottle of red wouldnt go astray either, only need the 1 glass to wash it all down with.
Oh, and find or make the time to achieve this, do this for a month and you will never feel better, and it will rub off on breakfast and tea.
Mixed nuts, turkish bread w/ hummus, fresh fruit
this stuff
There are people who outright celebrate eating - I'm on the other end of the scale. I don't like to put any effort into it, but that doesn't mean I'm big on fast food, because even getting that isn't worth my time and effort. A friggin' sandwich and loads of coffee and I'm happy. Well, it doesn't even have to be a sandwich... some cottage cheese will do the trick too.
Prepare a nice sallad, if you like too, but some cheese on it, maybe a chicken breast (is that how its said in english ? ) or whatever kind of meal you like and there you go. HEalthy and tasty food that won't screw your health and leave you for 45min praying over the crapper. If you can bring one of those thermal boxes and put some ice on it to improvise a fridge, it's better yet.
You could also do a pasta sallad...it is also healty, light on the stomach, good and there's no need to make it warm..