Nutrition and Sonic Perception

[Fox Mulder]

I know there's a similar thread but I guess this can be treated as a sub-category. Also, in contribution to the other thread I would like to say that:

> Caffeine does help in staying active but too much would cause loss of fluids. Not good.

> Working shorty after heavy physical activities like cardio (jogging, running, etc) and strength training may cloud up the ears a bit due to high pulse rate, at least IMO.

Back to topic, check this out:

http://boardreader.com/thread/Mastering_ability_vs_nutritional_deficie_5qyafXb6qe.html

And this:

 

[Morgan C]

No idea how it would affect one's perception of sound, but eating healthy is something I'm really fucking glad I've picked up on. I mean, I've always ate FAIRLY healthily, better than most, but this year since eating maybe 95% healthily and regularly exercising.. I got a minor cold for maybe a week, whereas before I'd have a minor cold all winter and 5-6 major colds. Nutrition is fucking important. You are what you eat.

That said, I think it's easy to get caught up in '56% of Americans have a deficiency in _____, just take some vitamin tablets and you'll lose 50 pounds and your hearing will improve and you'll shit rainbows'. Eat real food and you're fine IMO.