first you have to upload the file, then copy the link of that pic to insert the image here on the bb.
i use my brother's website to host and post, but you can try these: http://www.free-webhosts.com/free-image-hosting.php
I don't have a good one. The day that I mailed it to you all, I went to 3 different Kinko's and all their machines were down! I ended up copying it on a regular copier and it came out crappy. But it was better than nothing. It's in sections! Thanks ladies for all your help!!