Coffee is ok if you get good coffee. I usually drink about 4 cups a day. Then on Saturday when I don't drink any I get a really bad headache from caffeine withdraw. I'd like to cut down so I don't get those headaches but then I'd fall asleep at work.
i agree minx. i get so jealous of people i see who drink like 4 cups a day and have no side effects because if it were up to me that is what i would do too.