Last time I gave up, I replaced ciggarettes with tea. Worked pretty well.
I still have the odd one now and again in a social situation, but compared to how I used to be I'm fine with that.
tea is what's doing it for me at the moment
Only downside is i'm used to having a fag with my cup of tea, especially first thing in the morning, it's how i've been waking up for five years now
![Lol :lol: :lol:](/data/assets/smilies/lol.gif)
Ah well, breaking the habit and everything, Going cold turkey didn't work for shit, but i've cut down from 20 a day to 1 or 2 and feel healthier and better already, mentally and physically. No reason I can't get used to not having as much nicotine in my system then cut it off completely