Anyone here suffer from it? I recently developed it due to recent influx of stressful events that happen over the holidays err helldays of 2009. Ive been on the benzodiazpines for it but they dont help. Anyone have any ways to cope?
yeah, weed actually helps
depends on how much you smoke. after smoking almost a quarter pound every two days for about 2 years I had horrible anxiety during abstinence, although nothing like withdrawing from alcohol abuse. It was pretty bad for a few months and got better, so my point is just make sure you don't do tons of it like I did and you'll be fine. just take breaks in between smoking sessions, 4-5 times a week imo and the anxiety wont be as bad.
Longterm use of weed will most likely make anxiety/depression worse. Pretty hard to get off weed, although people like to think it is not addictive, I've helped 3 people detox from it. It required a lot of work and a lot of herbs (valerian to help them sleep, st johns wort to sedate them/anti depressant) you can get other stuff that helps though ask a health food store.
after smoking almost a quarter pound every two days for about 2 years
I'm not understanding this sentenceAlso, weed you help making you dumber, not recommended at all.
"sometimes you have to become tough and grow a pair of balls, it just might help you."
This is what a father or grandparent would say. My father has said something similar on how nowadays everyone has "depression", and how the younger generation now is growing up too weak and are way too dependent on others. I can see a lot of truth in this as decades ago you couldn't just give up so easily, the times were tougher but everyone pulled through anyways. That's why I kinda cringe at the amount of posts there are like this here. I mean, we all have problems from time to time, but sometimes the most important thing is to just believe in yourself, find something you love and pursue it. Even pursue other interests. Might sound easy, or just a way to push the subject to the side for awhile, but it always helped me curve this kind of feeling for good.
I'm not understanding this sentence
ah yeah, i dont know if that was directed at me, because i put something similar in my response....but in my case at least ive always had a hard time asking out girls... i can talk to them fine i just get a mild panic attack right at that moment before. so what i was saying was really i just need to grow a pair of balls and go for it, instead of blaming other things and always avoiding the situation until i ending up alone and on xanex for a problem that isnt really there .
and yeah i totally agree! if im putting more effort into school or work or something, i feel 10 times better.