I'm trying to do some very basic recording on my laptop, and while the quality is pretty good, I'm having one major problem. there is about a one second delay between what I play and when it gets recorded. I'm googleing it right now and so far have found that it's called latency, but not much about how to rectify the situation. most walkthroughs I've found are 3-4 years old. does anyone know how to fix this?