Way to go nial. It's been a week and a half since my last smoke. I was a smoker for about 6 years or something, I noticed everyday how it made me feel weak (long walks / quick sprints anyone?). I was the typical habit guy, coffee and smoke always and a smoke after each meal, breakfast, lunch and dinner and some in between the day. One day I was feeling so weird physically I just took my almost full pack and gave it to a homeless guy and decided that was it.
Now I do what Gareth does, cup of tea every half hour, I love tea so I've LOADS of different ones, different spices, etc, so I'm always mixing it up and it does help, I very rarely think about having a smoke.
The first 4/5 days are the hardest, after that it's piss easy