OK:
Stir Fry as you know, is named after the way those dishes are being cooked: stirred and fried, which means: the key to a good stir fry is the constant movement in the wok so the ingredients will never have time to simmer and produce juices (meat or veggies) and will be actually cooked and keep their crispiness (no soggy veggies in stir fries!)
With that being said: You need to cook everything on high heat, and once everything for your dish is chopped and ready- the cooking process is actually pretty fast. Preparing for stir-fry dinner is a bit time consuming, (cutting, chopping etc) but once the wok is hot and ready- you throw it all in there and it's ready fast - so make sure to prepare ahead
When dumping everything in the wok: the best way to ensure high heat and good cooking is to keep it on high heat with nothing inside and when you start seeing steam comes out of the wok: then add oil and start the cooking process. Everything will be sizzling goodness!
Use 2 wooden spoons to stir (if you have the flat ones even better)
Also:
when cutting meat for stir fry - make sure to slice thin slices of chicken/meat. Thin and approx. 2" long. (if you don't have a good cutting knife that can slice thin try this tip- Get fresh chicken breast, for example, and freeze it just until it gets a bit frozen inside but soft on the outside: then slice it thin: the thickness of the frozen inside layer will make it easier to slice thin!
Ok:
Most basic of the basic stir fry EVER Recipe (and this can be altered according to taste, I always change mine depending on my mood: )
(and just an FYI all my recipes call for onions in them but I removed it for Kevin... I think stir fries are much better with onions though ;-)
BASIC RECIPE
1-2 Chicken Breast sliced thin,
Ginger Root peeled and grated, about 2-4 tbs
Broccoli flowers,
Snow peas, (with trimmed edges)
3-4 garlic cloves minced (depending on taste I like mine with a lot of garlic and ginger
)
Bok Choy/ Cabbage sliced thin
Bell Pepper sliced thin
Soy sauce. (about 4-7 tbs depending on taste, again, I like mine with quit a lot)
Canola oil (about enough to cover wok surface fut not too much to make a 'pool' at the bottom)
salt +pepper
High heat, wok on fire, wait for the steam, add oil, and start dumping the chicken, 2-3 minutes constant movement (dont let the chicken produce juices) then add the grated ginger, garlic, salt pepper, veggies stir stir stir, until all veggies are cooked through, add the soy sauce let it all sizzle in the soy, (if your wok has a lid, you can put the lid on for a minute to let the steam go through the meat and veggies, remove from fire and enjoy.
This is the most basic: I;ll write more now