Roll-off anywhere from 80 to 350hz, depending on material and what I can get from it. Usually a bell or a shelf at 100hz. Cut around 300 to 500hz. Usually cut around 2 to 3k (for the vocals) and shelf from 10k upward.
Good EQs help. ITB can get pretty harsh here. I'm considering using strictly Nebula for my high boosts from here on.