Own Pictures Thread
- Thread starter shredderofriffs
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Undefined
Indefinite Entity
Some new pics of me, drunk on a boat from First week of September...
Some french kid from France... cool little dude. Think I look fat? Shoulda seen me before
I've lost 30lbs since July 
Some french kid from France... cool little dude. Think I look fat? Shoulda seen me before
I've lost 30lbs since July 
eveningninja
Skull Kid
CliffBurton
Member
Undefined
Indefinite Entity
I just started with the worst broscience personal trainer... thank fuck it's only $10/hr through the school. He's trying to get me on the gayest routine I have ever seen. He also told me I don't need to do Squats or Deadlifts :O
He saw I was fat so he made me do a light workout on the stairmaster... bitch didn't know I run 30 mins on the treadmill or do 1hr of cycling on the highest level everyday.
But he realized I had mad cardio skillz and turned it up to level 15 Fuck that sucked.
He saw I was fat so he made me do a light workout on the stairmaster... bitch didn't know I run 30 mins on the treadmill or do 1hr of cycling on the highest level everyday.
But he realized I had mad cardio skillz and turned it up to level 15
Fuck that sucked.
666laiho_4evacobhc
The office is clothes.
I just started with the worst broscience personal trainer... thank fuck it's only $10/hr through the school. He's trying to get me on the gayest routine I have ever seen. He also told me I don't need to do Squats or Deadlifts :O
He saw I was fat so he made me do a light workout on the stairmaster... bitch didn't know I run 30 mins on the treadmill or do 1hr of cycling on the highest level everyday.
But he realized I had mad cardio skillz and turned it up to level 15
You don't NEED squats or deadlifts to be in shape, they are MULTIPLES exercise who's working the same muscles (and more at the same time). Actually, squats and deadlifts are semi-medium exercices and are not recommended if you don't know the proper technique(ie.ask you coach).
eveningninja
Skull Kid
Back in high school I was feeling proud to be deadlifting in the mid-300's. It was my favorite lift, but world of warcraft took over my life and I stopped all training lol. To hell with not doing them. From my experiences most trainers can't even show you proper technique with squats/dl's.
666laiho_4evacobhc
The office is clothes.
Considering they did a Ms in Physical Education, I'm positive, you can't say shit about them.
eveningninja
Skull Kid
Degrees don't dictate the validity of one's knowledge. Sure they know more than the general public, but lots of it is still bullshit. i said shit about 'them', olol.
666laiho_4evacobhc
The office is clothes.
eveningninja
Skull Kid
vikk
Member
- Nov 29, 2005
- 21,533
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Some new pics of me, drunk on a boat from First week of September...
Some french kid from France... cool little dude. Think I look fat? Shoulda seen me before
how was his performance? i heard ther French are wild in bed
SteveMCsteve
Member
Undefined
Indefinite Entity
By multiples I assume you mean compound exercises. And you're right, I don't NEED those exercises, only thing is, BEGINNER BENEFIT FROM COMPUND EXERCISES. He's trying to start me on an advanced bodybuilding routine full of isolation exercises. It's bullshit. I told him the routine I wanted to be doing and he basically said I didn't need to do that.
PROTIP: I only fucking signed up for this douchebag PT TO LEARN THE FUCKING FORM OF THOSE EXERCISES. Not do a half-assed rushed hour of brocircuits.
He was drinking wine, eating cheese and smoking while he pleasured me.
Brutal Hate
Member
I thought you were jew.
Yes, I know BM. I listened it already when you were sucking your dad's bratwurst.
CliffBurton
Member
I'm just laughing at the fact you actually went and bought $10/hr bro. Instantly reminded of 'I Love You Man' - "EVERYTHING YOU GOT, EVERYTHING YOU GOT!"
And tell him not to do isolation exercises, you pay him. Compound lifts burn so much calories, huge for fat loss. Although I wouldn't really know, I don't lift weights and am weak as fuck, I just heard so on /fit/ like everyone else does.
SteveMCsteve
Member
Actually they don't burn calories.
They increase your metabolism, which is always good for weight loss.
If you do 30 mins of cardio 3-5 days a week and lift weights ever other day, you should be losing weight at a reasonable pace.
As for diets, you don't really need to go on one, but they speed up the weight loss process.
It doesn't have to be a big change in your diet,
For example, start eating egg whites only. This will decrease your cholesterol level by a fair amount and instead of eating fried egss eat hard boiled eggs.
As for your trainer. You're paying him lol.
They increase your metabolism, which is always good for weight loss.
If you do 30 mins of cardio 3-5 days a week and lift weights ever other day, you should be losing weight at a reasonable pace.
As for diets, you don't really need to go on one, but they speed up the weight loss process.
It doesn't have to be a big change in your diet,
For example, start eating egg whites only. This will decrease your cholesterol level by a fair amount and instead of eating fried egss eat hard boiled eggs.
As for your trainer. You're paying him lol.
Undefined
Indefinite Entity
Haha fag. I lift, and thought I lifted good... but the only thing the PT did do right was show me proper form. Holy fuck did I ever feel it in the muscles and dropped like 10lbs of weight off the dumbbells. So yeah. The school pays them the actual wage, we only have to pay $10/hr. Which is a good deal. And yes, I was like wtf when he wasn't really doing what I asked but I only have 1 more lesson with him from the $30 package I bought then I'll probably head to Goodlife. We don't even have a fucking squat rack in our gym, only a smith machine
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