what did u have? xanax is very good for having angst or panics and lots others but there are dozens of kinds.. all are worth a try if it's getting annoying. These always depend on the individual anyway. Plus there is therapy. I prefer easing symptoms cos life runs too fast to dig any deeper.. or i just crossed the line.. Even if i see no solution for myself, i'd never say that it's hopeless to anyone else. I wish you all get better.