HOW TO AVOID THE PROGPOWER FLU (after getting it 3 years in a row, I learned this simple trick the year before last and have been successful ever since):
-Take 1500mg of vitamin C every day for two weeks prior to the event. Spread out each 500mg tablet throughout the day (nature made chewable vitamin Cs... yum!)
-Continue taking the 1500 vitamin Cs every day during the event. I keep them in a zip baggie in my pocket.
-Use hand sanitizer in between EVERY set. Seriously. This may sound crazy but the guy with the sty in both eyes could have really used this. You know that usually comes from fecal matter, right? Thats... really gross.
-Take granola/power bars and small snacks with you to eat every two-three hours while you're there. This will keep your body from lowering it's immune system because of low blood sugar. Also one random huge unhealthy meal before or during the show is a bad idea, since your body is concentrating on digesting it and makes you more tired, which in turn also lowers your immune system for the time being.
-Don't eat fast food on your trip. Seriously. Pack yourself some sandwiches, bananas, and other non cancerous-cardiac-disease-type nourishment.