random thoughts of the day
- Thread starter BlueOpal
- Start date
Hobo
Señor Member
Lord Byron
My Uncle Is A Retard
Lord Byron is sleeping like a baby right now !
Oi!!!!!!!!!! Cheeky git!!!
Anyway, it didn't work so well. I slept from 11.30pm untill 1am. Then I was awake until around 5am and I had to get up at 10. So it kind of failed but i'm going to try again tonight except i'll take a larger amount of the Valerian this time.
Noituudenaika
Katatonic
MiniMoose
Member
- Apr 22, 2008
- 529
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Oi!!!!!!!!!! Cheeky git!!!
Anyway, it didn't work so well. I slept from 11.30pm untill 1am. Then I was awake until around 5am and I had to get up at 10. So it kind of failed but i'm going to try again tonight except i'll take a larger amount of the Valerian this time.
Yes, give it another try.
And don't drink any alcohol, coke or coffee after 18:00.
If it doesn't work after you've tried upping the dose a bit..then feck it, it doesn't work on everyone.
Vincent J.
Member
Oi!!!!!!!!!! Cheeky git!!!
Anyway, it didn't work so well. I slept from 11.30pm untill 1am. Then I was awake until around 5am and I had to get up at 10. So it kind of failed but i'm going to try again tonight except i'll take a larger amount of the Valerian this time.
Hmm. Maybe I can contribute to this.
I've heard about people who suffer insomnia that it's good to do nóthing else but to sleep in your bedroom.
If you don't have the luxury of having different rooms to seperate functions, then try not using the bed for anything else than sleep.
That way you train your mind to differentiate sleeping from other activities, so when you finally get into bed your brain will trigger "sleep", instead of "watch TV"/ "play videogames" / "play guitar", etc. etc.
You can think of it as a study (as in the room where you study/read/whatever). When you sit down in the study you should already get in a more serious mood, get calm, focussed, etc. because you are used to only using the room for study/reading/etc.
MiniMoose
Member
- Apr 22, 2008
- 529
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Noituudenaika
Katatonic
Katatonia + Aromatherapy on a bad day = <3
By bad day I mean my birthday.. it's always horrible, someone always dies or something bad happens. Waiting waiting.
By bad day I mean my birthday.. it's always horrible, someone always dies or something bad happens. Waiting waiting.
Grumble Grumble
We die We all...
Lord Byron
My Uncle Is A Retard
Finished college!! Just have some exams to deal with now next week and the week after.
Also the sleeping pills are now working. They're awesome!
On another note, I hate having to deal with landlords, especially when they say that all of the rent hasn't been paid when we all did actually pay it.
Also the sleeping pills are now working. They're awesome!
On another note, I hate having to deal with landlords, especially when they say that all of the rent hasn't been paid when we all did actually pay it.
Lisra
starlight spectre
Nightmare_Heaven
Death Disco
Noituudenaika
Katatonic
Lisra
starlight spectre
Yeah ok.. but I mean when they're over. But its kinda hard to ignore heartbreak, loss of perspective and all that. but I guess we all here know that or we wouldn't like katatonia. *g*
And good luck with your further sleeping, byron!
Lord Byron
My Uncle Is A Retard
stefan86
invariably off-topic
Lord Byron
My Uncle Is A Retard
stefan86
invariably off-topic
Ireland is the place to be.
Germany and Czech Republic is the place to be, and Ireland could definitely be the place to be.. gotta try it someday
