random thoughts of the day

[Silent paragon]

*eats really tasty food*

 

[Lord Byron]

Tried valerian? It works on some people.. I take three and I sleep all night.

I avoid medication where possible. Might ask my doctor about it though next time i'm home.

 

[Noituudenaika]

I avoid medication where possible. Might ask my doctor about it though next time i'm home.

I do too.. but it's a herb so it doesn't count! (obviously I study herbal medicine haha) *quack* Nothing the doctor gives you could ever help in the long term, only make the problem worse. Atleast if it is severe you could try something herbal which is less likely to harm you and be addictive.

 

[Noituudenaika]

*eats really tasty food*

*cooks really tasty food but can't eat anything cause I have to go to hospital for a stomach thing in the morning*

 

[MiniMoose]

Tried valerian? It works on some people.. I take three and I sleep all night.

Vallergan is what it's called over here.
Zopiclone can also be an alternative..but I would only use it if you REALLY need it. It's nothing you want to get used to using. It will only make your sleep worse in the long run.

Circadin is "newcomer" which stimulates your melatonin levels in your brain and is only needs to be used for 2 weeks. It's mainly used for older people, but I have friends who have very good results from these (who are rather young..late 20ties).

Vallergan is the only one of these you can get without talking to your doctor first though..in most countries.

I just thought I'd post this since so many people suffer from sleeping disorders.

Tv in the bedroom is not good for sleep.
You can work out just before sleeping..that's more a myth than anything else. but for some it might hold some truth. Either way, taking a run some hours before sleeping might be the best to be on the safe side. Physical activity will always the best for oh so many things in the long run.

So yeah...it's just something to ponder on.

 

[Hobo]

sleep is the enemy.
cofee is my ally.

oh... and my own randomness;
powershell is cool

 

[Noituudenaika]

Vallergan is what it's called over here.
Zopiclone can also be an alternative..but I would only use it if you REALLY need it. It's nothing you want to get used to using. It will only make your sleep worse in the long run.

Circadin is "newcomer" which stimulates your melatonin levels in your brain and is only needs to be used for 2 weeks. It's mainly used for older people, but I have friends who have very good results from these (who are rather young..late 20ties).

Vallergan is the only one of these you can get without talking to your doctor first though..in most countries.

I just thought I'd post this since so many people suffer from sleeping disorders.

Tv in the bedroom is not good for sleep.
You can work out just before sleeping..that's more a myth than anything else. but for some it might hold some truth. Either way, taking a run some hours before sleeping might be the best to be on the safe side. Physical activity will always the best for oh so many things in the long run.

So yeah...it's just something to ponder on.

 

[Lord Byron]

Tried valerian? It works on some people.. I take three and I sleep all night.

Just picked up a packet of it in town on my way back from college. It shall be tried out tonight! Thanks for the advice!

 

[Elishia]

Plants are good remedies, I take that too; I wish that this one works on you poor tired Lord Byron!

 

[Lord Byron]

Plants are good remedies, I take that too; I wish that this one works on you poor tired Lord Byron!

Hopefully it will. I tried taking a nap earlier this evening to try and get some rest, even for an hour, but I couldn't even get that far.

 

[Grumble Grumble]

its been raining all day, i love rainy days

there is a train yard a quarter mile or so from my house, i have the pleasure of hearing lots of train whistles, they are very moody and lonely sounding

 

[Kitiini]

Faith no more tickets came out today... they were sold in 15 minutes and I didnt get any

 

[Lord Byron]

I'm pissed off beyond belief.

 

[Elishia]

why?

 

[Lord Byron]

why?

I'm tired and i'm annoyed at someone. I have been annoyed at them for the last week. All I want from them is an apology of some sorts but I don't even think they realise that they have done something wrong.

 

[Elishia]

If it's was not intentional, maybe can you tell them there is something wrong for you?

 

[Lord Byron]

If it's was not intentional, maybe can you tell them there is something wrong for you?

Maybe. Je suis très fatigué.

 

[Elishia]

Prend ta valériane et va dormir !

 

[Wanderer]

I have returned..huh lots of new people here

 

[Lord Byron]

Prend ta valériane et va dormir !

I have taken some of it! I'm going to bed in a few minutes before I collapse.

Bonne nuit.