So, I'm on the Punisher Diet/training module

[bobvex]

I saw the Punisher a couple nights ago. I saw Thomas Jane and thought, THAT'S what i want to look like, physically. so i did a little research, found out what his diet and workout plan was. So i am copying it. It's a 9 week program, but i don't have the freetime that he had, so it will probably take longer.

Diet Plan

Lifting Plan

I'm gonna be ripped in no time.

I got some nitrotech shit, some complex carbohydrate drink mix, and some hy.dro.xycut fat burning pills.

i'm excited.

 

[dreams_of_eternal_hate]

the wished of the mass...individuality disappears more and more

 

[Bodomonkey]

Good luck.

 

[Dred]

Good luck Bob. Where are you at now for weight?

 

[bobvex]

145 Pounds (65.77 Kg). but it's not so much that i want to lose WEIGHT, just be beer belly, which i still have, but is going away. having an office job with little to no mobility SUCKS when you want to lose belly fat. that's why i started eating lunch at work and running during my lunch hour.the running plus the workout plus the pills should turn this mush into muscle.

 

[dreams_of_eternal_hate]

ah yeh...btw good luck tho...

 

[Virtuoosi]

145 ish.

Kilos or pounds?

 

[bobvex]

pounds, sorry

*edits.

 

[Dred]

145 ish. but it's not so much that i want to lose WEIGHT, just be beer belly, which i still have, but is going away. having an office job with little to no mobility SUCKS when you want to lose belly fat. that's why i started eating lunch at work and running during my lunch hour.the running plus the workout plus the pills should turn this mush into muscle.

Height?


I've lost a ridiculous amount of weight in the last few months ('specially since I packed no a ridiculous amount since high school,) and I've noticed a lot of little differences. I have a collar bone. I never knew that before.

 

[bobvex]

Height?


I've lost a ridiculous amount of weight in the last few months ('specially since I packed no a ridiculous amount since high school,) and I've noticed a lot of little differences. I have a collar bone. I never knew that before.

5'8" (1.727 m)

LOL.

My ex saw me and was like

 

[Remnant of Insanity]

Hmm, I went from 87,4kg (thank you, anticonception -__-) to 85,5kg in 3 days *proud*
Just 15/20 more to lose...

 

[Dred]

5'8" (1.727 m)

LOL.

My ex saw me and was like

Speaking of which....I wonder if I'll run into mine at gigantour :zombie:

 

[guardian_of_fate]

PUNISHER FTW!!!

 

[Orcy]

Hmm, I went from 87,4kg (thank you, anticonception -__-) to 85,5kg in 3 days *proud*
Just 15/20 more to lose...

Jesus Im lighter than you! and still will be after youve reached your target

 

[Remnant of Insanity]

Jesus Im lighter than you! and still will be after youve reached your target

So? Not everyone's perfect.

 

[Orcy]

So? Not everyone's perfect.

calm down, i wasnt insulting you, i'm a guy and find it strange to find a girl at that weight. Of course no one's perfect try not eating chocolate, crisp/shit food and getting daily excersize

 

[Remnant of Insanity]

calm down, i wasnt insulting you, i'm a guy and find it strange to find a girl at that weight. Of course no one's perfect try not eating chocolate, crisp/shit food and getting daily excersize

Hmm. I'm heavy, yes, but I'm also about 1,75-1,80m.
And I've stopped eating anything like you said, I eat 3 meals a day (even though I was used to 2), I cycle about 2 hours per day. Hence the "I lost almost 2kg in 3 days"

 

[Orcy]

Hmm. I'm heavy, yes, but I'm also about 1,75-1,80m.
And I've stopped eating anything like you said, I eat 3 meals a day (even though I was used to 2), I cycle about 2 hours per day. Hence the "I lost almost 2kg in 3 days"

Indeed, sorry

 

[Nick Brookes]

i can put on an loose a stone across a month, its megamad