Well, I'm too lazy to type out tab for you, but be very relaxed, start slowly, and practice, practice, practice...
I usually grip my pick a bit lighter than normal when I'm doing sweeps...
If it feels like you're picking each string, then you're doing it wrong.... it's like brushing the pick over the strings...
Just do a search on google or soemthing for arpeggio tabulature and you should find plenty...