The official WORKOUT thread

[Hell Awaits Us All]

no

my pecs poke through every shirt I wear now, it's pretty sick

when I wear tight ones, it just looks UNREAL, I get like 3 or 4 compliments on it daily

(no homo)

 

[Krilons Resa]

Hell Awaits...dude, shut up. lol You sound like a complete douche.

No offense.

 

[Life Sucks]

no

my pecs poke through every shirt I wear now, it's pretty sick

when I wear tight ones, it just looks UNREAL, I get like 3 or 4 compliments on it daily

(no homo)

 

[RosesofShadow]

I'm also working out lately... doing push-ups, shadow boxing, jogging in place, lifting weights...

anyways, regarding dumbells, how many pounds do you guys recommend for, let's say, a beginner weight lifter like me? I currently have a 12lbs dumbel, and I'm thinking of buying a much heavier one... 20lbs at least?

 

[Rabid Headbanger]

This is the workout thread no? Why can you guys talk about how you work on your arms and buttocks but I can't talk about toning my vagina? =/

Lol controversial.

 

[Vossyrus]

lawlz

 

[RosesofShadow]

This is the workout thread no? Why can you guys talk about how you work on your arms and buttocks but I can't talk about toning my vagina? =/

So we are also allowed to talk about toning up our penis? haha, just fooling around...

 

[Rabid Headbanger]

That brings a whole new meaning to "reps".

 

[Matt]

Today I squatted 315 5 times. I was proud.

 

[Belligerent]

I'm on my 12th day without a cigarette and my workouts are improving GREATLY. 4x a week HEAVY w/ high protein diet and creatine twice a day.
Needless to say I'm pretty huge...but I wont be a fag like Dave and post a pic w/ my shirt off.

 

[Matt]

You're much bigger than me, but you'd be better without the drugs and shit.

 

[~Derek~]

I'm now doing 52.5 pounds on each side of the bench press with a wide grip, I'm going to try 55 pounds on each side on Monday. An improvement from the struglles I ha din late August and early September with just 45 pounds on each side.

 

[Pessimism]

I did 16 situps

 

[Hell Awaits Us All]

I'm on my 12th day without a cigarette and my workouts are improving GREATLY. 4x a week HEAVY w/ high protein diet and creatine twice a day.
Needless to say I'm pretty huge...but I wont be a fag like Dave and post a pic w/ my shirt off.

that's cuz you're at like 25% Body fat you douche!

 

[S<issors]

I injured my left arm going heavy the other day, some kind of strain in the muscle between shoulder and upper arm. Haven't been able to do so much as a pull-up for two days now : /

 

[Belligerent]

You're much bigger than me, but you'd be better without the drugs and shit.

:zombie:Since when is Creatine a drug. It's just a supplement, and you should try it. Vastly improves your recovery time therefore you will be less sore...which is always a good thing.

that's cuz you're at like 25% Body fat you douche!

I weigh 182 and I'm 5'8. I get different pussy every weekend and have a mustang that runs 12's.
Any other witty comments you fuckface?

 

[Matt]

:zombie:Since when is Creatine a drug. It's just a supplement, and you should try it. Vastly improves your recovery time therefore you will be less sore...which is always a good thing.

....I meant the marijuana, cigs etc.

 

[Belligerent]

....I meant the marijuana, cigs etc.

Oh ok, gotcha. Well my life in general has improved without cigarettes. Workouts and allergies especially, but the only downfall is i'm eating like a beast. My tastebuds are coming back and food tastes so much better.
Wierd, I know. As far as weed? It's harmless.

Natures medicine my friend.

 

[Krilons Resa]

in the muscle between shoulder and upper arm.

:zombie:

Between your bicep and shoulder? lol I dont understand. What were you doing and what happened?

 

[Krilons Resa]

Today I squatted 315 5 times. I was proud.

Good job. Keep it up.