Metaltastic
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- Feb 20, 2005
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Interesting - however, the REM period is most definitely necessary for a full night's sleep, so it's not like it's all bad! (probably just a matter of percentage)
Interesting - however, the REM period is most definitely necessary for a full night's sleep, so it's not like it's all bad! (probably just a matter of percentage)
i can just about direct the flow of my dreams, but i never go fully lucid, i have done a couple of times but it seemed pretty accidental.
watched an awesome documentary about dreams in psychology today. aparrently there's a link between REM sleep and depression. you know you go in cycles of REM Sleep/Non REM sleep, right? REM sleep is where you generally have dreams that are to do with more negative subjects. If you're woken up during REM sleep and are given a sheet of paper with loads of 3 letter things on it and asked to finish off the words, they'll generally be all to do with negative things. Non REM sleep is the opposite.
When suffering from depression, you skip the non REM sleep and spend far more time in REM
intruiging eh
I used to get that shit ALL THE TIME... then it just kinda went away. I have'nt had it in years. I wonder what causes it?
A Lucid Dream is defined as you being aware of who you are and all of your actions your consciousness has opened up, in most cases the reality of the fact that you are sleeping can be hazy depending on how intensely you think about it. If you don't really think about the fact that it might be a dream, it never slips your mind, either way its really cool to have total and complete control, when I realize that I am dreaming, I usually spend a good 10 minutes running a muck before I wake up.
1.1 WHAT IS LUCID DREAMING?
Lucid dreaming means dreaming while knowing that you are dreaming. The term was coined by Frederik van Eeden who used the word "lucid" in the sense of mental clarity. Lucidity usually begins in the midst of a dream when the dreamer realizes that the experience is not occurring in physical reality, but is a dream. Often this realization is triggered by the dreamer noticing some impossible or unlikely occurrence in the dream, such as flying or meeting the deceased. Sometimes people become lucid without noticing any particular clue in the dream; they just suddenly realize they are in a dream. A minority of lucid dreams (according to the research of LaBerge and colleagues, about 10 percent) are the result of returning to REM (dreaming) sleep directly from an awakening with unbroken reflective consciousness.
The basic definition of lucid dreaming requires nothing more than becoming aware that you are dreaming. However, the quality of lucidity can vary greatly. When lucidity is at a high level, you are aware that everything experienced in the dream is occurring in your mind, that there is no real danger, and that you are asleep in bed and will awaken shortly. With low-level lucidity you may be aware to a certain extent that you are dreaming, perhaps enough to fly or alter what you are doing, but not enough to realize that the people are dream representations, or that you can suffer no physical damage, or that you are actually in bed.
It's even funny to realize you are dreaming, no matter what you do, it's just a dream!!
Some times I had lucid dreams and just thought, that dream sucks, I'd better wake up, and just wake up.