Diet and Nutrition.

[Jimmy... Dead.]

Motivation thread guys!

I remember the last thread we had on this subject was full of negativity and egos; so lets stay away from that.

This is a positive thread for your goals - Compare and contrast our similar goals and objectives through Diet,Fat Loss, Muscle Building and Fitness.

So just stat your problems,questions and/or solutions.

 

[Zephyrus]

Gym (track & weights) three times a week. Balanced meals. 6'0" 165 pounds. Perfect shape.

I win.

 

[Jimmy... Dead.]

Gym (track & weights) three times a week. Balanced meals. 6'0" 165 pounds. Perfect shape.

I win.

lol Sounds good dude.

165 is lean man.

Ya know what your BMI is?

 

[Zephyrus]

No idea but I feel good all the time and rarely get sick.

 

[V.V.V.V.V.]

I eat whatever I want, whenever I want, don't even care about exercising, and everyone who does is a faggot imo.

My BMI is 20-ish btw. 125 pounds, 5'6".

 

[King Richard]

I workout six days a week split into three areas:

Monday and Thursday - Push workouts
Tuesday and Friday - Pull workouts
Wednesday and Saturday - Cardio

I'm hoping to be around 180 in the spring time. I've noticed over the past 3 weeks my bench alone has risen 35 lbs because of the workouts and my diet.

 

[Jimmy... Dead.]

I eat whatever I want, whenever I want, don't even care about exercising, and everyone who does is a faggot imo.

My BMI is 20-ish btw. 125 pounds, 5'6".

I wonder why you feel that way.

I mean it sounds a bit arrogant/ignorant, ya know!?

esp. coming from you! I'm surprised.

Hey King, how much protein you eating everyday?

 

[Zephyrus]

I see nothing arrogant/faggotish about a routine workout. My family has a history of low metabolism and heart problems/diabetes so I do my best to avoid it.

 

[V.V.V.V.V.]

I was just joking about people caring about exercise/etc. being faggots I just don't like the elitism that sometimes comes with it.

 

[Jimmy... Dead.]

I was just joking about people caring about exercise/etc. being faggots I just don't like the elitism that sometimes comes with it.

I completely understand, and that is exactly what we are going to avoid in this thread.

Zeph, keep it going man. I have the same problems within my family and at the age of 25 I'm already diagnosed. Never say never.

 

[King Richard]

I wonder why you feel that way.

I mean it sounds a bit arrogant/ignorant, ya know!?

esp. coming from you! I'm surprised.

Hey King, how much protein you eating everyday?

Well from supplements I gain 54 grams per protein shake which I take 3 times a day. So that's 162 grams, plus I eat 3 powerbars with 23 grams of protein per bar (I love these things), so that's another 69 which equals 231. I'm not sure what the amount of protein per day I should be taking is, I think it's somewhere around 270. So generally my meals throughout the day cover the remainder. Although I eat a lot of egg whites (6 grams of protein per egg white), and tuna (39 grams per can). I usually make a bowl of tuna salad consisting of 2 cans of tuna, 8 egg whites, 4 tablespoons of mayo, and 2 sticks of celery chopped, and that makes about 126 grams of protein alone, which I eat for lunch and dinner. Just depends really. I'm not much of a picky eater, I just try to cram as many calories as I can in my stomach but I do pay attention to my protein intake so I don't take in too much. Drinking a lot of water helps too.

 

[King Richard]

I was just joking about people caring about exercise/etc. being faggots I just don't like the elitism that sometimes comes with it.

I knew you were joking which is why I didn't comment, but you have to remember, Dave was banned a while ago.

 

[Dak]

Try to maintain a high protein-lower carb diet, beer is my only diet killer really.
I did some sort of damage to my wrists so I can't lift like I was during the spring/summer but I am doing what I can.
Run roughly 3 miles in 20mins Mon/Wed/Fri and lift on Tues/Thurs and hit abs every week day. If I would stop drinking beer I would have a great 6 pack lol.

5'6/165lbs BMI of probably 15ish.

Edit: Average days diet

Breakfast: 4 Eggs Scrambled/2 Slices of Turkey Bacon
Lunch: Grilled Chicken on Whole Wheat with Pepperjack
Dinner: Steak or Protein Shake or another Grilled Chicken Sandwich.

 

[Belligerent]

I usually make a bowl of tuna salad consisting of 2 cans of tuna, 8 egg whites, 4 tablespoons of mayo, and 2 sticks of celery chopped, and that makes about 126 grams of protein alone,

I need to try this.

I've been lifting weights 4-5 times a week for about 9 years now,5'9 180lbs. Recently i went from 182 lbs down to 177 without even trying. My goal is to get up to 185 lbs and to bench 375lbs by spring. So now i am lifting even harder and eating a shitton of food on top of 450 calorie weight gainer shakes 2 times a day. No better time of year than the holidays then to gain a few pounds i guess. I just hope i gain mass and it all doesn't go to my stomach. Usually around March i start cutting up anyway.

If I would stop drinking beer I would have a great 6 pack lol.

Agreed. I'm with you on this one.

 

[King Richard]

I quit drinking to the dismay of some I'm sure. Alcohol stunts your growth. Not only that but I just got tired of it. I wanted to get super ripped and my goal is to start taking Brazilian Jiu Jitsu by summer time.

 

[King Richard]

I need to try this.

Dude...it's fackin awesome. I really like mayo so you might want to go with 2 teaspoons of mayo per can until you figure out what your favorite mayo to tuna ratio is. You can get really creative with it, but my favorite is toasting it on white bread. drooooollll

 

[Xorv]

I just workout. I don't bother with pointless schedules. I concentrate on one muscle group per day, and take that area to it's breaking point. No time limit for me, I can do 1 hour, 2 hours, 6 hours. I work out generally everyday.

I skateboard alot as well.

 

[Dak]

I quit drinking to the dismay of some I'm sure. Alcohol stunts your growth. Not only that but I just got tired of it. I wanted to get super ripped and my goal is to start taking Brazilian Jiu Jitsu by summer time.

I intend to start taking it again once I get out of the Marine Corp/can afford it. Took it for part summer when I was 18 and loved it, but the school couldn't develop enough interest and closed .

 

[King Richard]

lamezors

 

[Jimmy... Dead.]

Hey King, not to sound like a "know it all" but you're really over doing it with the protein.

your body can only handle so much.

1/2 gram per body weight. so if you weigh 200 lbs all you need is 80-120 grams of protein.