http://www.universityobgyn.com/kegal.htm
....and one, and two, and three, and four, and one, and two, and three, and four......


Originally posted by leadfoot256
I just have one question....how in the hell did you stumble upon that
![]()
![]()
jAY
Originally posted by metalmancpa
Do these exercises have a deeper purpose? Once these muscles are finely tuned, I think men have a problem. I can only imagine the feeling of the complete lockdown when the benefits of these exercises are utilized during sex - when things aren't going just right.- could end up with a fruit roll-up down there, once the flattening has occured.