I'm 250lbs (113kg), and 5'5" (167cm). I am the same build I was when I was in high school, which is rather muscular with some chunk...like the aforementioned "lifting doesn't make you lose weight" category. When I was in wrestling, the lowest I got down to was 180lbs; I was still wide shouldered, but not as tubby in the gut...but that was 10 years ago and I havn't done shit with myself since, other than humping gear whenever we play a gig somewhere and when I worked at the youth mental health facilty when I had to put behemoth native kids in a physical restraint. I could pick you 60kg-r's up and throw ya, but I probably couldn't run 50 yards without losing my breath and I'm not proud of it. I think 2010 is gonna be it for me...I'm tired of being chunked up.