Have insomnia that even a sleeping pill can't fix?

[Will Bozarth]

Took a sleeping pill and woke up 3 hr later.

Any advice?

 

[lazy mike]

take another pill..

 

[Will Bozarth]

yeah, i suppose

 

[lazy mike]

try this program http://www.i-doser.com/ it sends waves to your brain... it might help you sleep.

 

[Will Bozarth]

wtf, is that for real?

 

[lazy mike]

to some extent yes, but nothing is compared to the real stuff though.

try the sleeping angel dose it might help you.

 

[Will Bozarth]

wow, this is interesting. im gonna give it a shot

 

[If I die, I die]

Tonight I've not slept at all....I'd like to suggest you something...but now I'm a bit confused...

 

[EricT]

I downloaded I-doser... but I am actually wary to try it. Will is going to be my test subject.

 

[lazy mike]

it doesnt only help you sleep.. just click the link and see yourself

 

[EricT]

Yeah, I saw the files. Tons a drugs...

 

[Will Bozarth]

figured since i was already tired and cant sleep, i stopped the sleep one (yay for pirated software) and put on Ecstasy. we'll see..

 

[Captain Beard]

Soundwaves in the BRAAAAAAAAAAAAAAAAIN! I call doodoo and expected response.

 

[Will Bozarth]

yeah, sleep isnt happening tonight

 

[El Stormo]

Some things that can help:

- Exercise during the day. It's a no-brainer but it helps a lot

- Don't use your bed for ANYTHING else than sleeping (well, sex too, I suppose). Using it for other things (reading, watching, TV and such) sends mixed signals to your brain whenever you lie down. If you can avoid it, in fact, don't use your bedroom for anything else than sleeping.

- If stress keeps you awake, try to find a way to deal with your problems so you don't take them to bed with you

- Try to build in a fixed rhythm, and always go to sleep at the same hour if you can manage

- Don't take sleeping pills. They build dependance, and a drug-induced sleep has minimal recovery value

- If you need to wake up early, be sure to go to sleep in time. Frequent awakenings are often caused by the stress of having "only five more hours" of sleep.

 

[woowoo]

Try watchin some nascar....lol

 

[Jeff-Loomis-fan]

try closing your eyes when you are in bed

 

[Will Bozarth]

ORLY?!

 

[Jeff-Loomis-fan]

yeh...works for me

 

[unknown]

blunt object to the back of the head usually works