Man i need to drop a few pounds....

[Scissors61]

About 8 months ago I used to weigh around 21 and a half stone. Now I weigh around 12 and a half.

Pretty scarily fast tbh, but all I did was start skipping (jump rope) every day, which I found to be far easier on my joints (especially my knees) than jogging or running, then once I'd got to a point where I could actually run more comfortably, I started running a few miles away from my house and then back again as well as the jump rope.

I also stopped eating chocolate, biscuits, cakes, any sort of dessert, crisps, fries, any sort of fast food, and started drinking only water, a glass of milk a day and the occasional fruit juice...

 

[Felix Neumann]

WOW, this is awesome, dude! Thanks for sharing your experience I began today eating no more shit like Pizza..or something like that. The problem is..at about Midnight I get quite hungry :/

 

[drew_drummer]

Anyone got an exercise bike? I don't much like the idea of riding a bike in London, so I'm thinking of getting one. That way I can exercise and rockout at the same time!

I'm about 13 stone. Average for my height, but I've got a bit of a gut that I want to lose. I think in my case I just want to tone up, but not really got a clue how to start.

 

[slashvanyoung]

But riding a real bike has one big advantage: you can't just stop at any point, because you somehow have to get home. More effective.

 

[Joematthews]

Bikes are awesome, especially if you like shiny toys I upgrade mine so much, its a great escape from music, tinkering in the garage, riding etc. Only bad thing is that sometimes you get injured

Joe

 

[plague_rider]

High Metabolism... thats my secret.../curse

to be honest i eat shit the majority of the time but i eat ALOT!! and i'm borderline underweight...

also walking/sex are great workouts

 

[Pot]

But riding a real bike has one big advantage: you can't just stop at any point, because you somehow have to get home. More effective.

yup that´s true, also i don´t see the point of pedalling in the same spot, tha´rs ridiculous to me, go out breed air merge with the enviroment

 

[cloy26]

I lost 15 pounds after becoming a vegetarian 3 months ago. If you don't do it right however, it is pretty dangerous. I am probably going to start eating a tiny bit of poultry again until I can ween myself off, but honestly, skip out on the red meats. Get rid of any soda and replace it with water. That alone should save you some weight.

 

[HandsOfDespair]

I'm 6'3 and I'm 170 pounds
The weird thing is that I eat A LOT. In fact I'm always eating. I don't understand where all this food goes. And my biggest exercice is walking to shool

 

[Emdprodukt]

I'm 6'3 and I'm 170 pounds
The weird thing is that I eat A LOT. In fact I'm always eating. I don't understand where all this food goes. And my biggest exercice is walking to shool

same here. I actually eat a lot of unhealthy shit to be able to keep my weight at all.

 

[Charles J]

I'm 6'3 and 172 but, I workout 6 days a week and plan out my meals EVERY SINGLE FUCKING DAY.

Fuck you guys who can stay slim and do whatever you want! =D