OT : question for my Swedish friends

Belgar

The Wallonian Redneck.
I hate to ask this on the AA board, but I cannot find any serious help here in the US.
Could any of you, give me a couple example of the correct way to pronounce the "å" and the "u", is the Swedish "u" different from a long Swedish "o" pronounced as in school? Is the short "u" pronounced like the German "u"? I am also confused with "å" being sometimes spelled "o" but sound like a short "å".
Tack in advance for your help and I might need more later.
 
"Å" - the long "å"-sound, that is - is pronounced pretty much like the vowel in "awe" (like this), and the short "å"-sound is the same as the vowel in "lock" (sort of like this). A fairly "british" pronounciation is assumed here.

Regarding the Swedish U, English doesn't have an equivalent (not many languages do, actually). The sound file at http://www.ipds.uni-kiel.de/ipa/cv18.wav is supposed to sound like long "U", but it doesn't because it's pronounced by someone who has as good as never pronounced a decent, Swedish U.
It's a closed, central, rounded vowel, if you've studied phonetics :)


The Swedish O is BTW pronounced like German U.