We should meet and speak
what is your method?Weight loss is awesome!! On the down side, I have to go out and buy new clothes.
what is your method?
9 kg !!! In how many time? You seem to have a perfect balanced alimentation, it something that became unusual nowadaysLots of fibre and brown bread. Lots of fish, in particular tuna, and for dinner I usually have noodles with tuna. In mix in various fruit during the day for snacks like grapes and bananas. I started walking in the evenings. I walk for about 50 minutes to an hour. Also drink a lot of water. Due to this i've lost about 1.5 stones. That is about 9kgs.
The system how you get a dorm room in the netherlands is.. odd. Chances are I don't get one not only cos there are no left and all but because I'm too dumb to see through it all.