The listen to and see list would be difficult, as some of the bands are not touring anymore / just fill-ins instead of the original members. Here are a few to listen to for starters: Metallica (Kill em all thru And Justice for all, Garage days and their cover of "Breadfan". The "wiskey in a jar" song was a cover of an older band called Thin Lizzy. Anthrax Spreading the disease album, Armored Saint (all), Judas Priest, Venom, Ozzy Osborne, Saxon. That should get you started, my list would take hours and i'm a little short on time today.