Taking the Music Back single

[AlexStomp]

B&H never forget to call, or bitch at you for forgetting to call.
B&H are always there.................

Speaking of which, I've been doing real good, working out 5 days a week, not drinking and all that jazz - and then comes the holiday weekend.....pppfffffffff. I'm actually looking forward to work, so I can relax.

I'm at the point where I look forward to working out too. I only work out 3 of 4 days a week but I'm usually there for 2-3 hours. I do alot of shit while I'm there. At least 200 ab crunches and I run at least 5 miles on top of all the wieght lifting too.

 

[thunderhead]

Taking the Music Back video is a performance clip. Pretty cool.

 

[TD]

I'm at the point where I look forward to working out too. I only work out 3 of 4 days a week but I'm usually there for 2-3 hours. I do alot of shit while I'm there. At least 200 ab crunches and I run at least 5 miles on top of all the wieght lifting too.

If you're running 5 miles you are in GREAT shape. I do a mile or two and I'm shot. I hate running. However, get me on a road bike or a mountain bike, and my crew and I will give you 20 - 40 miles any night of the week.
200 ab crunches is a lot too. I'd mix that up, do some suitcases, toe touches (from on your back) flutter kicks (they burn like a mother) and some other shit like that just to keep things from getting boring. It's definitely a bug, the gym thing. I was tipping the scales at 240 back in February, now I'm at 195 and in the best shape of my life, and I still have room to improve. By X-Mas it is my intent to be a machine.

p.s. If I could just stop smoking cigars.......

 

[Metal Maiden]

B&H never forget to call, or bitch at you for forgetting to call.

That sounds like a double standard. Something I never expect from a man.

 

[AlexStomp]

If you're running 5 miles you are in GREAT shape. I do a mile or two and I'm shot. I hate running. However, get me on a road bike or a mountain bike, and my crew and I will give you 20 - 40 miles any night of the week.
200 ab crunches is a lot too. I'd mix that up, do some suitcases, toe touches (from on your back) flutter kicks (they burn like a mother) and some other shit like that just to keep things from getting boring. It's definitely a bug, the gym thing. I was tipping the scales at 240 back in February, now I'm at 195 and in the best shape of my life, and I still have room to improve. By X-Mas it is my intent to be a machine.

p.s. If I could just stop smoking cigars.......

Every once in a blue moon, I'll run 8 miles on the treadmill. And I clocked 2 miles in less than 13 minutes once but it usually takes me slightly less than 15 minutes for the 2 miles. I usually do 200 ab crunches in sets of 50 every 30 minutes or so while I'm there. I once tipped the scale at 180, then I went all the way down to 140 from a fucked up diet. Went back up to 170 but right now I'm hanging in there between 155 and 160. It's damn near impossible for me to get to my goal of 150 because I eat whatever I want and I'm sure I've gained some muscle mass from the heavy lifting. But I'm probably in the best shape of my life and I'm sure I'll get down to my goal of 150 if I just pay a little more attention to diet and lay off the booze.

 

[Armored Thrax]

Alex, with all that running, you should give The Marine Corps Marathon a shot next year. It was my first marathon a couple of years back and there is NO better place to run than in DC. Besides all of the Marines with heavy artillary throughout the course, the GI's handing out water and food, and the Howitzer cannons firing off to start the race, and the Air Force 2 helicopter flying overhead............it makes you damn PROUD to be an AMERICAN!!!!

DC is a kickass place.......get off the treadmill and run around the city!!!

Alot of people running marathons put their names on the front of their shirts so spectators will yell their names in encouragement. Shit by next year, you, TD and myself can run the marathon with ANTHRAX shirts on........People screaming "Anthrax!!!!" "Go ANTHRAX!!!" through the streets of DC would set of mass chaos...............could be fun.

Keep up the good work. NOTHING makes you feel better about yourself than changing from a slackass to an athlete.

 

[AlexStomp]

Alex, with all that running, you should give The Marine Corps Marathon a shot next year. It was my first marathon a couple of years back and there is NO better place to run than in DC. Besides all of the Marines with heavy artillary throughout the course, the GI's handing out water and food, and the Howitzer cannons firing off to start the race, and the Air Force 2 helicopter flying overhead............it makes you damn PROUD to be an AMERICAN!!!!

DC is a kickass place.......get off the treadmill and run around the city!!!

Alot of people running marathons put their names on the front of their shirts so spectators will yell their names in encouragement. Shit by next year, you, TD and myself can run the marathon with ANTHRAX shirts on........People screaming "Anthrax!!!!" "Go ANTHRAX!!!" through the streets of DC would set of mass chaos...............could be fun.

Keep up the good work. NOTHING makes you feel better about yourself than changing from a slackass to an athlete.

Never thought about that. But all sorts of shit happens to joggers out here. The Rock Creek Parkway is a dangerous place! The reason I don't run outdoors is because I get bored too easy. At my gym, every piece of cardio equipment has it's own digital tv screen with cable. Each with it's own personal cd/dvd slot and own headphone jack. I listen to and watch all sorts shit while I run.

 

[ThraxDude]

Hmmmmmmm..... Isn't there some chonch to watch at the GYM too? (I wouldn't know, haven't been to a Gym in.......I don't know how long.)

 

[TD]

Hmmmmmmm..... Isn't there some chonch to watch at the GYM too? (I wouldn't know, haven't been to a Gym in.......I don't know how long.)

There are a lot of hot girls that work out with me and my trainer. My PT is an oldl buddy of mine who grew up up the hill from me, graduated a year before I did, and just back from Med. School - he was sure to put me in the "hot chick" group. It motivates you two fold. For one, when you are running or stretching you are staring at some serious chonch, and number two, you go that extra mile because you cannot be outdone by a hot chick.

 

[AlexStomp]

There's always bearded clam around but I once popped in a dvd of wild things and my heart rate shot up to 170 during the 3some scene.

 

[prime666]

Scotch, Guiness and a hot young blond are my safe home, my sex toy and my favorite hobby. Me I should go to the Gym but prefer to curl 40oz of pain. I also jog to and from the frige for more brew.
If only I could stop smoking crack.

 

[ThraxDude]

Scotch, Guiness and a hot young blond are my safe home, my sex toy and my favorite hobby. Me I should go to the Gym but prefer to curl 40oz of pain. I also jog to and from the frige for more brew.
If only I could stop smoking crack.

Hehehehe. Rosie Palm is my safe home. Never cheated on me, yet I've had a few threesomes with Rosie.

 

[TD]

My "Safe Home" has been sketchy the last couple of days. I think I'm gonna go watch Vinny Testaverde and the Jets and drink a bunch of Red Bull and vodka with my "Unsafe Home": my drunken friends.

If I could ever understand the female mind............. well then it would suck for you guys 'cause I'd never post, I'd have better shit to do LOL

 

[ThraxDude]

My "Safe Home" has been sketchy the last couple of days. I think I'm gonna go watch Vinny Testaverde and the Jets and drink a bunch of Red Bull and vodka with my "Unsafe Home": my drunken friends.

If I could ever understand the female mind............. well then it would suck for you guys 'cause I'd never post, I'd have better shit to do LOL

Fucking shit. Sorry to hear about the sketchyness, dude.

Too bad you and I aren't complete fucking assholes. Chicks love assholes.
(It's a fact.)

 

[TD]

It's all good. A little sketchiness is to be expected every now and again. But, you are right, all the dudes that lie, cheat, and beat their girls get the hotties.

 

[Sgt-D]

It's because as much as the women hate to admit it, but they're just as shallow as us guys. And I've known a few girls in abusive relationships that actually rationalize staying with these cock-fuckers! What the hell is that?

 

[ThraxDude]

And I've known a few girls in abusive relationships that actually rationalize staying with these cock-fuckers! What the hell is that?

That's because their father, step-father, uncle, etc. used to beat the hell out of them, so naturally they are attracted to dudes who will beat the hell out of them.
One of the mysteries of evolution......

 

[Metal Maiden]

No, it called insecurity. They don't think they deserve better or are too afraid to be alone that they can't leave until they find someone else. And because of this fear, they take the first asshole that comes along. And thus end up with a sting of abusive assholes.

 

[TD]

So why do they all reject nice guys?

 

[ThraxDude]

So why do they all reject nice guys?

That's because I'm right. Metal Maiden is incorrect!
It's that mysterious evolution thing. Chicks like guys who are like their fathers.
I listen to LoveLine.