Yeah I completely understand that. I have kind of the opposite issue because I have no idea what’s bad amount of either. Unless it’s some absurd amount lol.Weirdly enough I never count calories, I look at salt content, I look at sugar content, but not calories which isn't really the way to loose weight. When I start looking at calories my mind starts thinking diet and keeps telling me I'm hungry. Whereas looking at salt and sugar is a health thing not a diet thing. Sometimes my mind does stupid things. The idea of doing exercise is sometimes a little hard to overcome but strangely enough those times I am struggling but still get up and do it I do feel better when it's done. If only there was a way to do it without the effort
The thing that is screwing me up at the moment is that it's still dark at 6:30am but it's still not winter. It's even worse when daylight savings is coming in September and daylight can be as early as 4:30 with the sun getting up around 5.
Haha, I know! There really is such a thing as an exercise high. Who’d have thunk it!
My hours are not going to get fixed anytime soon. It’s seems like the more I try the more messed up they get.