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Thank you, I will keep that in mind.
Agreed about the lifestyle change. It will be very hard to say goodbye to my chocolate milk and morning bagel, but I guess it's not as healthy as I thought it was. Figured the milk was good for me and figured the bagel was borderline ok, but time to learn to like Grape Nuts (ha ha).
Don't know if this would help, but THomas makes mini bagels which are great... I can load them up with cream cheese and still eat far less than I would on a regular bagel. Plus, the toastiness is better since the heat gets all the way into them.
But congrats on making some changes... Su is right, it is difficult but worth it.