If this is true, may I ask whether earphones/headphones are considered more damaging if you have the volume levels low? Ive always assumed they are ok, as long as they arent up too loud.
Sure, if the levels are low, they should be okay. But sometimes it's hard to tell. Your ears acclimate to volume after a while, and you might feel the need to turn up the volume to compensate. Also, moderately loud for long periods of time without at least 18 hours between listens can ultimately be damaging. As a whole, humans are making themselves deaf now probably more than ever. Before the Industrial Revolution, most people were never subject to the kind of SPL's that we encounter on a daily basis.
. I used them on the Opeth show last week, and I only missed the highest freqs from Axe's ride cymbal. And after I got home I just had a mild ringing (it still was fucking loud) that had disappeared by the next day instead of three or four solid days of loud ringing.