How about some weight training tips billy?
- Thread starter bjjmonk
- Start date
Buzzard
"Fear the man"
and know this. When you weight/train/workout eating is a science and is AS important as Sleep. EXERCISE/NUTRITION/RECOVERY.
READ.....
READ.....
Evil Dead
Hail to the King baby
JLJ The Icon
www.pcdeathsquad.com
Evil Dead
Hail to the King baby
One of my troops takes Animal stack and basically does 2 things all the time. Squats and Dead lifts. He pops a easy 500 on each. The animal stack gives him a mild roid rage though.
but yeah roids will do ya. Nutrition is a biggy. I eat six+ small meals a day to keep the old metabolism going. Every week I go up in weight in pretty much everything I do, and still lose about a pound a week. Im 6 foot and am trying to find a happy medium at about 180. But my personal goals arent too high, I would like to be able to lift 220 as my workout weight on bench (40lbs to go). Not too keen on becoming a behemoth.
but yeah roids will do ya. Nutrition is a biggy. I eat six+ small meals a day to keep the old metabolism going. Every week I go up in weight in pretty much everything I do, and still lose about a pound a week. Im 6 foot and am trying to find a happy medium at about 180. But my personal goals arent too high, I would like to be able to lift 220 as my workout weight on bench (40lbs to go). Not too keen on becoming a behemoth.
