say something about ... yourself!

[Ambivalent]

yes, working out will make you lose weight... try doing exercises to GAIN mass instead of lose it

If you want to just lose weight, the best way to do it is to run your ass off.

Try running for about an hour at minimum ( start off the first 3 days with 30 minutes, then 45 for 3 days, then keep going at an hour) if you can't do it outside, then do it on a treadmill, however I've noticed that it's easier for people who are just starting to do an hour on those elliptical machines, they are awkward but you'll still get awesome results.

Building muscle mass is a whole different story.

 

[Shpongled]

Now I'm going to see Angelcorpse where I will probably see a bunch of them. Peace, fags.

Holy fuck that was the shit! Angelcorpse rapes.

 

[flying_whale]

Working out everyday without sard looks like it's starting to pay off.

Although I've somehow lost ten pounds and am back to 180.

careful with overtraining, if you ever notice that for one workout for the same muscle group you feel signifcantly weaker, stop immediatly. Make sure you get proper rest and eat enough fruit for muscle recovery along with milk and meat and pasta for mass gaining.

I usually do a three day bodysplit with a day off at the end and repeat the process

 

[Det Som Engang Var]

Wow, that's my routine exactly!

 

[Tide In Mind Out]

about to take the pup to the vet for his neutering. he's VERY unhappy. hasn't had anything to eat or drink since 6 PM last night. poor thang

 

[Chromatose]

turns out I missed all of the deadlines to apply at a school for electrical engineering. son of a bitch

spring semester that thang + get school loans

 

[Tide In Mind Out]

off to get my teethies drilled. yay!

 

[Will Bozarth]

so, i just got back from kmart. i had an interview scheduled at 10:00. notice it's 10:15. what's wrong here?!

I get there, and they tell me that the person that does the interviews isn't there today. Fuck Kmart.

 

[WhiteBeastofWotan]

I left the house for the first time since my operation (a week and a half ago)!


But it was for a follow-up appointment.

 

[Jace_Mereel]

Half the board is sick and dying...

I have waffles!

 

[JenniferGentle]

I will have pancakes soon!

 

[Lord Foul]

I have neither waffles nor pancakes, and I am sad

 

[Lordlucid]

Man.... Lack of sleep sucks

 

[schenkadere]

Going through massive Cymbalta withdrawal...and losing my mind!

 

[Shpongled]

Man.... Lack of sleep sucks

qft. I'm right there with ya right now.

 

[Nikki]

Man.... Lack of sleep sucks

indeed.

 

[Tide In Mind Out]

had a different dentist today. he was much better. got four fillings and didn't feel a thing. the last two get done a week from today

 

[deathstrike from hell]

still awaiting his stimulass check.

talked to some friends in thessonloniki briefly, enjoying a nice day off of work before my vacation to hilton head sc in a week.

25th bday in 4 days

 

[Det Som Engang Var]

Finished a second song. Not happy with it, on to the next one!

 

[Will Bozarth]

work on that song until youre happy with it!