"stop working out" says the missus

[derek]

Yeah, it's totally ace smoked, really, really tasty.

 

[Shpongled]

Don't take it so seriously.

Seriously.

 

[Chromatose]

Yeah, tofu is pretty great.

*eats tofu stir fry*

 

[stefan86]

Just had a few salami sandwiches Beer tomorrow! Yay!

 

[Shpongled]

I was just given a salami sammich with roasted red peppers and artichokes with parmesan cheese on on a wheat french roll.

 

[El Stormo]

Big fucking whoop

 

[nutslap]

never took roids, not that i didnt think about it.
as for whey protein, most days i dont take it. i eat 6 meals a day, 30g of protein per meal with more than enough carbs (too lazy to count carbs). if i do take some whey its immediately after the workout along with glutamine and creatine (tsp of each).

my workout days look like this (1hr a day)

day1: chest + abs
day2: back
day3: legs + abs
day4: shoulders
day5: bis & tris
day6: rest
repeat

i used to group chest and tris, back and bis, shoulders and legs but eventually i came to a point where i needed to spend more time per muscle group to get any results. this much volume means i need more recovery time, so i cant work each muscle group more than once a week anymore.

 

[Enemy242]

never took roids, not that i didnt think about it.
as for whey protein, most days i dont take it. i eat 6 meals a day, 30g of protein per meal with more than enough carbs (too lazy to count carbs). if i do take some whey its immediately after the workout along with glutamine and creatine (tsp of each).

my workout days look like this (1hr a day)

day1: chest + abs
day2: back
day3: legs + abs
day4: shoulders
day5: bis & tris
day6: rest
repeat

i used to group chest and tris, back and bis, shoulders and legs but eventually i came to a point where i needed to spend more time per muscle group to get any results. this much volume means i need more recovery time, so i cant work each muscle group more than once a week anymore.

doesn't your body get used to it and plateau though? I've found I'm getting way more awesome results just by mixing it up. Some days I don't even lift but I just do Muay Thai or bodyweight random days of weird shit just to mix it up. It's more fun and you actually feel a lasting burn.

 

[nutslap]

i dont change the days i work each muscle group but i do change the exercises (once a month). it is all resistance training though

 

[Det Som Engang Var]

I really need to start lifting again...it's not that I'm too lazy, it's just so boring.

 

[El Stormo]

I really need to start lifting again...it's not that I'm too lazy, it's just so boring.

Not wanting to do things because they are bothersome = lazy

 

[Det Som Engang Var]

Alright, I'm seriously going to start up again this weekend and stick with it. I mean it this time. That with the cardio I get from work should be good.

 

[Dead Winter]

I like kebab pizza.

 

[[KOTNO]Narrot]

kebab pizza is perverted yet awesome

 

[stefan86]

Kebab pizza is true brutality I'm having some steak and fries today Fat and awesome + beer of course

 

[Dead Winter]

Kebab pizza is probably the best pizza I've ever had. There's this local pizzeria run by Albanians that make the best pizza in the entire provincia di Pordenone.

 

[stefan86]

I gotta have pizza. It's been a month Having british ale right now. One ESB and one Bishop's Finger. Delicious