Well, no offence mate but is it so unbelievable for someone to think that? I was under that impression too. Isn't that what is taught in P.E class and on any health magazine and forum? I haven't heard of this guy or this warrior diet, let alone about the benefits of fasting. So there's no need to be so haughty about it, lolling as if he's from some other dimension. 1980's bodybuilding science? Well, its still prevalent today it seems because this site, whilst opening my eyes into investigating further on nutrition in general, is pretty obscure and in my experience thus far I have yet to come across another nutritionist who praises NOT eating or claims that these are myths. I don't know WHAT or WHO is correct. It seems like the truth has been lost with everyone having the opportunity to voice his opinions, beliefs and claims to knowledge. So you can't really blame or laugh at anyone for being misguided in today's relativistic arena. What makes this nutritionist apparently de-bunking all these myths so much better than the rest? He does his research? Well, I've read other reports of research which say otherwise, so what's the final verdict? "Try it for yourself" it seems.
Edit: Delved into his site some more...well well, he's writing a book on intermittent fasting, no wonder he's so adamant about disproving all the information which contradicts his theories. Just saying, when there's money involved, one wouldn't be foolish for being scpetical, even in the slightest. As regards to the truthfulness and effectiveness of this fasting technique, if you guys say it's good ,then I can't contradict since I haven't tried it for myself.
Far from it, dude. Hope I didn't sound aggressive. Just wanted to be firm in what I meant that's all, considering all the abundant information claiming to be true and what not, ultimately serving the purpose of misleading those who think they're reading a reliable source.
